How does sleep posture affect our brain health?

SLEEP POSTURE AFFECTS SPINAL AND BRAIN HEALTH ­ NEW RESEARCH PROVIDES FURTHER EVIDENCE OF CHIROPRACTIC BENEFITS.

Good sleeping posture may be more important for overall health than previously thought, according to the New Zealand Chiropractors’ Association (NZCA). New research published in the Journal of Neuroscience earlier this month, shows that body posture may affect the efficiency of the brain and spinal system’s waste clearance. The research suggests that sleeping on your side may be better for your brain and the health of your spine. To read more, click here.

If you would like to learn more about this for yourself or a family member, please call reception on 09 623 1578 for a complementary appointment to discuss any concerns and discover if chiropractic, acupuncture or massage therapy will be beneficial for you.