Welcome to Jessica, our new massage therapist!

We would like to welcome Jessica our new massage therapist.  Jessica is an experienced massage therapist who studied at the New Zealand College of Massage in Auckland, graduating with a Diploma in Massage and Clinical Neuromuscular Therapy. After 12 years in the profession, she is very passionate about her work and finds the positive results rewarding. Book online now with Jessica!

7 Best Anti-Inflammatory Foods

Want anti-inflammatory benefits without taking anti-inflammatory pills? Here are everyday foods that can help keep your body less inflamed!

Find out how swimming in cold water may help relieve pain

Taking a plunge in cold water paid off for a 28-year-old man with chronic nerve pain. A case study published Monday in The BMJ tells the plight of a man who was debilitated by chronic pain 10 weeks after a successful surgery to curtail chronic facial flushing. (The procedure involves cutting the nerves responsible for blushing, which are found in the chest.) Drugs …

Chiropractic research shows performance improvement for athletes

2018 is off to a great start for the Centre for Chiropractic Research. A newly published study showed that chiropractic care increased muscle strength in a group of elite athletes (1). Many top-level athletes use chiropractic care because they believe it improves their performance. Our new study helps explain why this may be the case. The cool thing is that …

Fun facts and tips on staying hydrated this summer

It is looking like we will have a ‘scorcher’ this summer. Make sure you pick up some good hydration habits earlier this summer to get the full benefits of staying hydrated and avoid the nasty side affects of dehydration. Click on infographic below to find out how!