WE ARE ON THE MOVE!

We are absolutely thrilled to be able to finally inform you of our move to our brand new purpose-built premises and re-brand as ProHealth Hub. It has been a vision and a dream of many years and crafted over 3 years in its making. We want to thank you for all your support over the years here at Auckland Chiropractic …

Tips on how to stress less this year

Now the year is well under way, the normal routines are back, life can become busy and chaotic again. Take a moment to look at these simple tips, to see how you can do life with less stress this year.

This summer, befriend the sun, don’t fear it

Now we are in the peak of summer, make sure you are being sun smart and practicing your slip,slop slap to avoid getting burnt. However, make sure you don’t fear the sun as well, as it has many positive benefits when receive in portioned amount. Here are few of them… 5 Powerful Benefits of Vitamin D Don't miss out on …

Exercise, good for your body AND your mind

One more reason to motivate you to get outside to enjoy our summer! For more details, please click on the link http://time.com/4966319/exercise-depression-study/

Healthy road trip snacks!

Here are some healthy road trip snack ideas for those road trips you are to take now that summer is finally here. Safe travels everyone. Healthy Road Trip Snacks The top 10 healthy road trip snacks http://trib.al/qjhhULS Posted by TIME on Wednesday, 24 October 2018

Does good sleep hygiene really protect your brain?

In this day and age, the culture of being constantly ‘plugged in’ to our busy life or social media has lead to the increasing problem of poor sleep and insomnia. However, the more concerning factor is on what the poor sleep hygiene is doing to our brain. To watch the video, click here.

Did you know….?

Chronic pain not only affects the body but also the mind. So next time when you meet someone with chronic pain, make sure you give them a little TLC for their mental health as well.

Postural Hygiene Tips for World Spine Day!

World Spine Day is on the 16th October every year which is officially yesterday here in NZ but it is bound to be 16th October somewhere in the world. Here are some handy tips about postural hygiene for when you are at your desk (which you are probably at right now reading this).