Did you know….?

Chronic pain not only affects the body but also the mind. So next time when you meet someone with chronic pain, make sure you give them a little TLC for their mental health as well.

Postural Hygiene Tips for World Spine Day!

World Spine Day is on the 16th October every year which is officially yesterday here in NZ but it is bound to be 16th October somewhere in the world. Here are some handy tips about postural hygiene for when you are at your desk (which you are probably at right now reading this).

Sometimes less is more…

Are you really getting the services you need for the benefit of your health? Do you and your health practitioner really need the barrage of tests and treatments? Is it doing more harm than good? A coalition of medical colleges and societies is warning of a surge in unnecessary tests, treatments and procedures in the health system.    The ‘Choosing …

How healthy living nearly killed me

Healthy living these days is not an easy achievement. Are you being unhealthy? Can you be too healthy? It all depends on how you define being healthy. Watch how AJ Jacobs go on his journey to discover what it meant to be healthy for him and maybe it will inspire you to go on your own journey to find the healthiest you! To …

Better posture, better health

Now the holiday is over and kids are back to school, it is important to still keep active and remember to straighten up. Here are some quick and fun exercises for kids to help them keep moving and maintain good posture!     For more information and helpful tips please go to https://www.straightenup.org.nz/.

Inflammation is not all bad

For more information, please click here to find out the ‘good’ and the ‘bad’ of body inflammation.