Did you know that we use PhysiTrack?

Physitrack was born out of a desire to create a more effective way to prescribe exercise programs, as well as improve patient outcomes and reduce unnecessary wastage in healthcare systems around the world. Physitrack helps us better engage and motivate our patients through crystal-clear, fully narrated exercise videos. It gives our patients the confidence to do their exercises (correctly) to …

Tips For a Good Night’s Rest

Suffering from pain or discomfort? Come in for a free check with one of our practitioners. Call now on 09 623 1578.

The Power of Your Posture

Did you know that you can change your hormonal state of power with proper posture? An interesting research study was done at Harvard University regarding Power Postures. When the body is in an open power pose the person not only looks more confident, but they actually are more confident. The research shows that holding a power pose for just 2 …

How To Be Nine Years Younger

“Just because you’re 40, doesn’t mean you’re 40 years old biologically. We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies.” To read more, click here. Suffering from pain or discomfort? Come in for a free chat with one of our practitioners. Call now …

School bags and neck pain… Tips on what you can do about it!

So what can you do about it? To some degree it’s about helping your kid get organised. What you want to do is lower that backpack weight to body weight index. This means is making sure they are only taking the books they need to, to school, leaving books in their lockers or classroom during the day and only carting …