Now the holiday is over and kids are back to school, it is important to still keep active and remember to straighten up. Here are some quick and fun exercises for kids to help them keep moving and maintain good posture! For more information and helpful tips please go to https://www.straightenup.org.nz/.
Inflammation is not all bad
For more information, please click here to find out the ‘good’ and the ‘bad’ of body inflammation.
Got Back Pain? Stay Active!
Suffering from pain or discomfort? Come in for a free check with one of our practitioners. Call now on 09 623 1578 or BOOK ONLINE.
The 10 recommendations that form the blueprint for lifestyle changes to prevent cancer
Find out what the last 30 years of data has been saying about cancer prevention. To read full article, click here.
Chiropractic Care Enhances Standard Management for Low Back Pain
Another milestone for chiropractic profession as another report adds to the growing body of research to suggest the efficacy and safety of chiropractic care! Key points: – Chiropractic care added to standard medical management of lower back pain (LBP) showed a reduction in patient reported pain and disability and improvement in satisfaction scores compared to standard treatment alone. – American …
5 Healthy Habits That Could Extend Your Life
New study sought to quantify the exact extent of how each of the 5 healthy habits may lead to a longer and healthier life! To read more, click here.
Welcome to Jessica, our new massage therapist!
We would like to welcome Jessica our new massage therapist. Jessica is an experienced massage therapist who studied at the New Zealand College of Massage in Auckland, graduating with a Diploma in Massage and Clinical Neuromuscular Therapy. After 12 years in the profession, she is very passionate about her work and finds the positive results rewarding. Book online now with Jessica!
7 Best Anti-Inflammatory Foods
Want anti-inflammatory benefits without taking anti-inflammatory pills? Here are everyday foods that can help keep your body less inflamed!
How to exercise when it’s the last thing you want to do
As the day gets shorter and night gets colder, it can be quite the challenge to keep up your exercise routine. Here are a few food for thought moments to help keep you exercising! To read more, click here.
Do you know these benefits about chiropractic
Suffering from pain or discomfort? Come in for a free check with one of our practitioners. Call now on 09 623 1578 or BOOK ONLINE.