According to the World Health Organisation, up to 60% of the population do not achieve the recommended 30 minutes a day of moderate physical exercise. Accordingly, the prevalence of many physical health problems are skyrocketing and the western population is experiencing what is known as the “obesity epidemic”. The physical problems associated with lack of exercise are not the only concern. Physical …
Welcome to Kimi, our new receptionist!
After being with us for 2 years, Rose is moving on into a different part time medical reception role. This will allow her more time to focus on pursuing her artistic career. To keep up to date with her completed paintings and upcoming exhibitions, check out her wesbite- www.rosannecroucher.com or facebook page- https://www.facebook.com/artrosannecroucher We are very sad to see her …
Why do my muscles ache after exercise?
It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days. Read more. If you are experiencing back pain or neck pain after exercise …
A 20-minute walk each day adds seven years to your life
The study found that walking at a brisk speed where you can still speak, but not so slow that you can sing, was most beneficial to life expectancy. Please click on the link for the full article: http://www.nzherald.co.nz/health-wellbeing/news/article.cfm?c_id=1501238&objectid=11505596
Clinic Closure Next Week
Aaron Huang and Clarke Redshaw are away on leave the week beginning Monday 24th August. There will be no chiropractic or acupuncture appointments during that week. Normal hours will resume on Monday 31st August. Massage appointments will still be available on Thursday 27th August as per usual.