While you can’t actually strengthen your spine, you can strengthen the muscles that surround it, and this thick group of muscles is called the erector spinea. They extend from the base of your head all the way down to the bottom of your back, and are essential for even the simplest of daily tasks. Exercises such as a plank or bent-over row are easy to perform, and they will help you to develop the strength and support your spine needs. Click here to read more.
If you would like to learn more about how to strengthen your spine, or have any concerns you would like to discuss for yourself or a family member, please call reception on 09 623 1578 for a complementary appointment and discover if chiropractic, acupuncture or massage therapy will be beneficial for you.