How does having good posture benefit my health?

‘Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.’

To watch the fun educational video, click here.

To learn further about posture and your spine, or have any concerns you would like to discuss for yourself or a family member, please call reception on 09 623 1578 for a complementary appointment and discover if chiropractic, acupuncture or massage therapy will be beneficial for you.