Healthy road trip snacks!

Here are some healthy road trip snack ideas for those road trips you are to take now that summer is finally here. Safe travels everyone. Healthy Road Trip Snacks The top 10 healthy road trip snacks Posted by TIME on Wednesday, 24 October 2018

Does good sleep hygiene really protect your brain?

In this day and age, the culture of being constantly ‘plugged in’ to our busy life or social media has lead to the increasing problem of poor sleep and insomnia. However, the more concerning factor is on what the poor sleep hygiene is doing to our brain. To watch the video, click here.

Did you know….?

Chronic pain not only affects the body but also the mind. So next time when you meet someone with chronic pain, make sure you give them a little TLC for their mental health as well.

Postural Hygiene Tips for World Spine Day!

World Spine Day is on the 16th October every year which is officially yesterday here in NZ but it is bound to be 16th October somewhere in the world. Here are some handy tips about postural hygiene for when you are at your desk (which you are probably at right now reading this).

Sometimes less is more…

Are you really getting the services you need for the benefit of your health? Do you and your health practitioner really need the barrage of tests and treatments? Is it doing more harm than good? A coalition of medical colleges and societies is warning of a surge in unnecessary tests, treatments and procedures in the health system.    The ‘Choosing …