Sometimes less is more…

Are you really getting the services you need for the benefit of your health? Do you and your health practitioner really need the barrage of tests and treatments? Is it doing more harm than good? A coalition of medical colleges and societies is warning of a surge in unnecessary tests, treatments and procedures in the health system.    The ‘Choosing …

How healthy living nearly killed me

Healthy living these days is not an easy achievement. Are you being unhealthy? Can you be too healthy? It all depends on how you define being healthy. Watch how AJ Jacobs go on his journey to discover what it meant to be healthy for him and maybe it will inspire you to go on your own journey to find the healthiest you! To …

Better posture, better health

Now the holiday is over and kids are back to school, it is important to still keep active and remember to straighten up. Here are some quick and fun exercises for kids to help them keep moving and maintain good posture!     For more information and helpful tips please go to https://www.straightenup.org.nz/.

Inflammation is not all bad

For more information, please click here to find out the ‘good’ and the ‘bad’ of body inflammation.

Got Back Pain? Stay Active!

  Suffering from pain or discomfort? Come in for a free check with one of our practitioners. Call now on 09 623 1578 or BOOK ONLINE.

Chiropractic Care Enhances Standard Management for Low Back Pain

Another milestone for chiropractic profession as another report adds to the growing body of research to suggest the efficacy and safety of chiropractic care! Key points: – Chiropractic care added to standard medical management of lower back pain (LBP) showed a reduction in patient reported pain and disability and improvement in satisfaction scores compared to standard treatment alone. – American …