Back to School Postural Hygiene

It is recommended that children should not carry backpacks that are more than 10% of their body weight to avoid developing back pain.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

How stress can make us sick and what to do about it!

Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

Did you know that we use PhysiTrack?

Physitrack was born out of a desire to create a more effective way to prescribe exercise programs, as well as improve patient outcomes and reduce unnecessary wastage in healthcare systems around the world.

Physitrack helps us better engage and motivate our patients through crystal-clear, fully narrated exercise videos. It gives our patients the confidence to do their exercises (correctly) to help them improve their outcomes.

To find out more, click here.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578.

Tips For a Good Night’s Rest

Suffering from pain or discomfort?

Come in for a free check with one of our practitioners.

Call now on 09 623 1578.

The Power of Your Posture

Did you know that you can change your hormonal state of power with proper posture?

An interesting research study was done at Harvard University regarding Power Postures. When the body is in an open power pose the person not only looks more confident, but they actually are more confident.

The research shows that holding a power pose for just 2 minutes at a time increases the levels of testosterone that the body produces, and decreases levels of cortisol. High testosterone levels are associated with power and dominance, whereas low cortisol levels are associated with decreased stress.

You can literally change their physiology to be more powerful with proper posture. According to Carney et al. (2010), power postures “cause neuroendocrine and behavioral changes [including] elevations in testosterone, decreases in cortisol, and increased feelings of power and tolerance for risk.”

To read more, click here.

Suffering from pain or discomfort?

Come in for a free chat with one of our practitioners.
Call now on 09 623 1578.

How To Be Nine Years Younger

“Just because you’re 40, doesn’t mean you’re 40 years old biologically. We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies.”

To read more, click here.

Suffering from pain or discomfort?

Come in for a free chat with one of our practitioners.
Call now on 09 623 1578.