Better posture, better health

Now the holiday is over and kids are back to school, it is important to still keep active and remember to straighten up. Here are some quick and fun exercises for kids to help them keep moving and maintain good posture!
For more information and helpful tips please go to

Got Back Pain? Stay Active!

Stay Active to Find Relief from Back Pain

Get Rid of Back Pain by Staying Active. 🏃‍♂️The worst thing you can do for back pain caused by a bulged or herniated disc is staying sedentary. 👨‍⚕️Learn why movement, and chiropractic care, may be your best option!

Posted by The Evidence Based Chiropractor on Monday, 9 April 2018


Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

Chiropractic Care Enhances Standard Management for Low Back Pain

Another milestone for chiropractic profession as another report adds to the growing body of research to suggest the efficacy and safety of chiropractic care!

Key points:

– Chiropractic care added to standard medical management of lower back pain (LBP) showed a reduction in patient reported pain and disability and improvement in satisfaction scores compared to standard treatment alone.

– American College of Physicians are recommending the inclusion of spinal manipulation as one of the first-line therapy for acute and chronic lower-back pain.

– Daniel C. Cherkin, MA, PhD, from Kaiser Permanente Washington Health Research Institute in Seattle, Washington, suggests that the findings are “unlikely to be spurious”, given the trial’s large sample size, approximately 90% follow-up rates, and strong analytic methods.

To read full article, click here.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

Welcome to Jessica, our new massage therapist!

We would like to welcome Jessica our new massage therapist. 

Jessica is an experienced massage therapist who studied at the New Zealand College of Massage in Auckland, graduating with a Diploma in Massage and Clinical Neuromuscular Therapy. After 12 years in the profession, she is very passionate about her work and finds the positive results rewarding.

Book online now with Jessica!

7 Best Anti-Inflammatory Foods

Want anti-inflammatory benefits without taking anti-inflammatory pills? Here are everyday foods that can help keep your body less inflamed!