Fun facts and tips on staying hydrated this summer

It is looking like we will have a ‘scorcher’ this summer. Make sure you pick up some good hydration habits earlier this summer to get the full benefits of staying hydrated and avoid the nasty side affects of dehydration. Click on infographic below to find out how!

Have you ever experienced ‘dead butt syndrome’?

Dead butt syndrome is a real thing and most of us have it, but don’t realise it.

It is also known as gluteus amnesia and occurs when the buttock muscles are neglected and become extremely weak.

To read more, click here.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

Back to School Postural Hygiene

It is recommended that children should not carry backpacks that are more than 10% of their body weight to avoid developing back pain.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.

How stress can make us sick and what to do about it!

Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.

Suffering from pain or discomfort?
Come in for a free check with one of our practitioners.
Call now on 09 623 1578 or BOOK ONLINE.