Chiropractic Exercise Tips

Here are a few chiropractic exercises that are easy to do and even a few can be done in your office, in between classes, or while spending a few minutes at the park.

Low Back Pain Exercises:

  • Table top. The table top exercise requires you to kneel on all fours, and then lift one of your legs as straight as you can go. The more you do it the more you will be able to lift your leg straighter.
  • Extension exercise.  While lying head down, you must move your head upward but not let your back bend. Do this stretching, until you feel a stretch on your hamstrings. That is as high as you should go.
  • Child’s pose.  Lay yourself in the position that your knees are wider apart than your hips. Turn your toes into touch and push your hips backwards as if in a bow and then stretch your hands forward in a relaxing position.

Neck Pain Exercises:

These following neck exercises provide you with a relief for neck pain. In fact, they are so easy to do that they can be done during your office or classes. This workout will definitely help anyone trying to increase their productivity during a long day.

  • Trap-stretch exercise. All you have to do is lie or stand or sit and bend your head to one side and use your hand on the same side to touch your ear of the other side from over your head.
  • Head Drop. You must take your head as back as possible with your chin pointing towards the ceiling. Don’t bend your back. And don’t stress your neck too much.
  • Turn your head in the way that your nose touches your shoulders, but do not move your shoulders. Do it both sides.

Shoulder Pain exercises:

  • Shoulder Shrug. As the name suggests, you shrug your shoulders. While you are standing or sitting up straight, you lift your shoulders up to your ear length and then while exhaling you let them down.
  • Shoulder blade Pinching. Either standing straight or sitting straight, take your arms to the back and inhale. When you feel your back skin pinching that is when you exhale and bring your arms forward.

Here you have it, a few exercises that will get you through your day and will help you in overcoming the pain. It is recommended that you see a chiropractor regularly if you want to get full recovery. If symptoms persist, consult your medical physician.

10 Best Superfoods To Kick Start Your Day

You’ve probably heard it numerous times that breakfast is the most important meal of the day. The food you eat in the morning will influence your energy and eating habits throughout the day. So you should start your day with the healthiest meals. To read more, click here.

Happy New Year!

We hope you have all had an enjoyable and relaxing holiday. You will be pleased to know that we are back in action.

Here’s a free information pack from the American Posture Institute regarding to functional movement exercises to kick start the year.

Have you ever struggled with fatigue and low energy?

Do you at times struggle to wake up in the morning, depend upon caffeine and stimulants to get anything done, need an afternoon nap and then to top it off…you can’t even fall asleep at night? In this article you will learn 7 easy ways to improve your energy levels naturally.

To read more, click here.


What on earth is non-communicable diseases (NCDs) and why World Health Organization (WHO) wants you to know about it?

  • Non-communicable diseases (NCDs) are causing about 70% of deaths worldwide.
  • Focusing on bioscience, pharmaceutical treatment and public health messages have not dented the worrying rise in these conditions.
  • Whilst lifestyle choices are important, it’s more important to influence the environments that have caused the rise in NCDs; poverty, lack of education, processed food, regulation of tobacco, alcohol and unhealthy food.
To read more please click here.

Click image below for World Health Organization’s “25 by 25  Taking Action” plan to combat NCDs.

Summer is coming! How can you tell if you are well hydrated?

  • Whilst there is no doubt that water consumption is imperative for the survival of the human body, there are some well-ensconced myths about water consumption.
  • Your thirst will be your best gauge as to whether you require more water.
  • Tea and coffee add to your water tally, not take away. Dehydration from caffeine is one of the biggest myths.

To read more, click here.