We hope you have all had an enjoyable and relaxing holiday. You will be pleased to know that we are back in action.
Here’s a free information pack from the American Posture Institute regarding to functional movement exercises to kick start the year.
Christmas and New Year Opening Hours
Wishing you all a joyous holiday filled with peace, love and prosperity.
Merry Christmas and Happy new year!
Have you ever struggled with fatigue and low energy?
Do you at times struggle to wake up in the morning, depend upon caffeine and stimulants to get anything done, need an afternoon nap and then to top it off…you can’t even fall asleep at night? In this article you will learn 7 easy ways to improve your energy levels naturally.
To read more, click here.
Are you in the habit of using your smartphone before bed time?
Even if you don’t think you have a sleep problem, your night-time habits might be reducing your quality of life more than you think, experts say.
To read more, click here.
What on earth is non-communicable diseases (NCDs) and why World Health Organization (WHO) wants you to know about it?
- Non-communicable diseases (NCDs) are causing about 70% of deaths worldwide.
- Focusing on bioscience, pharmaceutical treatment and public health messages have not dented the worrying rise in these conditions.
- Whilst lifestyle choices are important, it’s more important to influence the environments that have caused the rise in NCDs; poverty, lack of education, processed food, regulation of tobacco, alcohol and unhealthy food.
To read more please click here.
Click image below for World Health Organization’s “25 by 25 Taking Action” plan to combat NCDs.
Summer is coming! How can you tell if you are well hydrated?
- Whilst there is no doubt that water consumption is imperative for the survival of the human body, there are some well-ensconced myths about water consumption.
- Your thirst will be your best gauge as to whether you require more water.
- Tea and coffee add to your water tally, not take away. Dehydration from caffeine is one of the biggest myths.
To read more, click here.
7 Tips to Help Maintain a Child’s Healthy Spine
Parents often find it a battle to teach their kids about good spinal and postural hygiene. Here are a few tips to help you parents communicate “the message” to your children.
What is the “Second Brain”? Part 2
Find out how scientists are studying microbiota to help understand the nature of gastrointestinal, autoimmune and even brain disorders.
To read more, click here.
September – Temporary Clinic Hour Changes
In September between the 19th and 23rd, Aaron will be on leave, however, massage and acupuncture will still be available during that week by appointment only.
Please give the reception a call for further details.
What Is The “Second Brain”?
Why scientists are calling your gut the “second brain” and why you should listen to it.
To read more, click here.