The benefits of the sunshine vitamin for you over the Summer

Auckland Chiropractic Centre would like to wish you all a very Merry Christmas and a Happy New Year!

We know this festive season is filled with precious quality time with loved ones, especially outside  in the Summer sun, so please be sun smart and ‘slip, slop, slap’!

What may be of interest to you, is that the sun is a great way for you to get an adequate intake of Vitamin D, hence called ‘the sunshine vitamin’. To read more about why Vitamin D is essential for our bodies, the recommended intake, foods you can resource Vitamin D from and its health benefits, click here.