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A 20-minute walk each day adds seven years to your life

September 2, 2015

The study found that walking at a brisk speed where you can still speak, but not so slow that you can sing, was most beneficial to life expectancy.

Please click on the link for the full article:

http://www.nzherald.co.nz/health-wellbeing/news/article.cfm?c_id=1501238&objectid=11505596

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