Got Back Pain? Stay Active!July 4, 2018Stay Active to Find Relief from Back PainGet Rid of Back Pain by Staying Active. 🏃♂️The worst thing you can do for back pain caused by a bulged or herniated disc is staying sedentary. 👨⚕️Learn why movement, and chiropractic care, may be your best option!Posted by The Evidence Based Chiropractor on Monday, 9 April 2018 Suffering from pain or discomfort? Come in for a free check with one of our practitioners. Call now on 09 623 1578 or BOOK ONLINE.