Summer is coming! How can you tell if you are well hydrated?

  • Whilst there is no doubt that water consumption is imperative for the survival of the human body, there are some well-ensconced myths about water consumption.
  • Your thirst will be your best gauge as to whether you require more water.
  • Tea and coffee add to your water tally, not take away. Dehydration from caffeine is one of the biggest myths.

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