Why do my muscles ache after exercise?

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It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days. Read more.

If you are experiencing back pain or neck pain after exercise and you are concerned about it please call reception on 09 623 1578 for a complementary appointment to discuss your concerns and find out if chiropractic, acupuncture or massage therapy will be beneficial for you.